punch

Tournaments are a fantastic way to gain valuable knowledge while having fun and making friends. I participated in hundreds of tournaments and learned something at every one of them. The tournament we are holding on October 8th is in-house and structured to be a learning and [...]Read more

I am not "putting down" any martial art. I am just putting things in the proper perspective...Read more

I get very excited about summer training. I enjoy the way my muscles feel when it is hot outside. It is always a different kind of “sweat” that we develop in the summer. However, it is also a good time to make sure you are taking in good fluids. Water, sports drinks and juices [...]Read more