Physical Fitness

INSULATION

Since we live in WNY, we think of insulation as a good thing…it keeps us warm in the winter and actually helps keep us cooler in the summer. In life, especially in a martial art sense, it could be a bad thing. Insulation provides us with comfort. But too much comfort can [...]Read more

Martial Art Etiquette

I know that the world is becoming more casual and informal. Email, Facebook and other things like texting, have developed their own “lingo” and shortcuts. This doesn’t mean we should abandon good manners and proper etiquette altogether. The martial arts (and particularly at our [...]Read more

Why Tournaments? Why Not?

Tournaments are a fantastic way to gain valuable knowledge while having fun and making friends. I participated in hundreds of tournaments and learned something at every one of them. The tournament we are holding on October 8th is in-house and structured to be a learning and [...]Read more
 

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