How Tae Kwon-Do Helps Relieve Stress

I’m a firm believer the mind controls the body, and the body controls the mind. When we get them working together, amazing things happen. Being physically fit relieves stress on your body. Having a strong core will ease the work on your joints and help the body relax. Even just [...]Read more

Tournament News

It was a busy 2 weeks for Master Gorino and his students who attended tournaments in Pittsburgh and Niagara Falls. Between the two events, our Dojang had 80 competitors do their best. Congratulations to all who represented our school. The final award count was 137 including many [...]Read more


Well, simply put…YES! Practicing Tae Kwon-Do at our dojang really is that good. There are just so many aspects to our style of martial art that anyone can benefit from it in many different ways. These benefits include, but are not limited to, aerobic, anaerobic, [...]Read more

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